In this video I break down how I trade just two hours a day and still beat most traders who are glued to the screens all session. After 34 years in this game, I’ve learned it’s not about more time, more indicators, or more trades—it’s about structure, one clean setup, and a simple routine you can repeat without stress. I talk you through why less screen time actually improves decision-making, because it forces you to be selective and stops you chasing nonsense moves. I also hit the big problem I see every day: overtrading. Most traders don’t have a strategy problem, they’ve got a discipline problem. When you compress your trading window, you naturally focus on the best opportunities, manage risk properly, and you stop trying to “make something happen.” The takeaway is simple—build a routine, stick to your one setup, and let the market come to you. If you want stress-free trading, you’ve got to stop treating trading like entertainment and start treating it like a process.