How and why i lost 20kg (44bs) - Meal Plan? Running? skating?

Answering the Questions: - "Are you sick?" - "can you lose weight just from skating?" , and more.. ▶︎ Support your local skate shop! ▶︎ Support this channel and become a Patron today, right here: https://bit.ly/PatreonRicardoLino my Instagram: http://www.instagram.com/ricardolino​ my DISCORD: https://discord.gg/jpAf8DJW my Tik Tok: https://www.tiktok.com/@ricardo.lino​ my twitter: https://twitter.com/ricardolino my facebook: https://www.facebook.com/ricardo.lino How and why i lost 20kg (44lbs) - Meal Plan? Running? skating?