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Organic Nori Sheets
I mentioned organic nori sheets because they’re an easy, food-based way to add iodine and trace minerals, especially if you’ve moved away from table salt and its additives. I also like that nori has a much milder flavor than kelp, so it’s easier to crumble up and mix into meals without overpowering everything.
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Pros
- +Food-based source of iodine and trace minerals
- +Milder flavor than kelp and easier to mix into meals
- +Works as a wrap (musubi) or can be crumbled into soups and casseroles
Cons
- -Not always available locally in small or remote towns
- -Some people don’t like the taste and may need to hide it in food
