Why Your Mental Health Feels Worse… Right Before You Heal

Starting a new year often makes us think about change, healing, and becoming a better version of ourselves. But if you’ve ever tried to heal and ended up feeling worse instead… you’re not alone. In today's video, we explore why healing can feel harder before it starts to feel better. When you begin to face emotions you’ve been avoiding, set boundaries, or break old patterns, discomfort is often part of the process — even though it can feel confusing or discouraging.