Our First Guided Meditation Video For When You Feel Lonely Series!

We are thinking of bringing psych2go right to your local community powered by our community. If you're interested in facilitating or leading an event, we've made a form here to help us connect: https://forms.gle/mHaub3vxzaXe5NE26 We know that many of you expressed feeling disconnected and even lonely. At times, I also feel the same too. So I wanted to create this series to help us feel grounded in ourselves. After all, you can't feel lonely when you are at peace with yourself. We hope that this video, brings you the mindfulness you need. We know that mindfulness is not everyone's cup of tea, but mindfulness such as this guided meditation can be so helpful when we have nothing to turn to. Interesting enough, even when I was searching on Youtube to see if there's a guided meditation for specific feelings or emotions we feel, there is none! I even had to subscribed to a paid app to see if that's available and there's none in that too! If you find this psych2go meditation series to be helpful, you can support us by leaving a comment or even sharing it on your IG stories or where ever. It would mean a lot to see our community coming together to do something like meditation! ⚠️ Disclaimer: This guided meditation is not a substitute for professional mental health care. If feelings of loneliness or distress persist, consider reaching out to a trusted person or mental health professional. For inquiries and suggestions and collaborations, reach out to our team here tu@psych2go.net