LIVE: How to Stop an Anxiety Spiral the Moment It Starts (with Psych2Go's Monica Taing)

If you've ever felt your heart spike during an anxiety spiral before your thoughts even caught up, this is for you. Psych2Go's Monica Taing (http://linkedin.com/in/monicataing) will break down what's happening in your body and mind when an anxiety spiral starts, why it feels impossible to stop, and one evidence-based skill you can use the moment it takes over. 🌱 JOIN OUR CONVERSATION 1. Build our mental wellness app with us: https://forms.gle/LUSQPYg4Z6ECZ2168 2. Join our Discord: http://discord.gg/psych2go 🌱 DISCLAIMER This livestream is intended to be for psychological education and peer support purposes. It does not provide medical services or professional counselling, and is not a substitute for care. Please speak with a healthcare professional if you're experiencing symptoms of anxiety, any other mental health condition, or an emergency. #anxietyrelief #anxiety #mentalhealth #psych2go