Learned Optimism by Martin Seligman - Animated Book Review

In this video, Life Skills explains Learned Optimism, a book written by Martin Seligman that explains depression, learned helplessness, and how explanatory styles affect your success. Honestly, this book was one of the top 10 that I've read this year and was definitely a life-changer. Martin Seligman was one of the first pyschologists to start researching and spreading positive psychology ideas, which doesn't focus on depression and mental illness. Check out Life Skills: https://www.youtube.com/channel/UCVaeYGNQEZ9djk_7XLiy78Q Read Learned Optimism: http://amzn.to/2hotTNs FREE Audiobook from Audible (Cancel Anytime): http://amzn.to/2udH8AB ---My Details--- Get my TOP 10 book list ► https://practicalpie.com/book-list/ My Psychology of Attraction Course: https://courses.practicalpie.com/p/the-psychology-of-attraction/?product_id=455712&coupon_code=GETGIRLSYT My Passive Income Ebook: http://bit.ly/PsychologyIncome My Habit Ebook: http://amzn.to/2vId844 Get my 27 Confidence-Boosting Hacks ► https://practicalpie.com/confidence/ Insta: https://www.instagram.com/practical_psych/ Twitter: https://twitter.com/practical_psych Facebook: https://www.facebook.com/practicalpsych What I make my videos with: http://bit.ly/1QxBJI0 My Microphone: http://amzn.to/2kQydSw My Headphones http://amzn.to/2hnkBRw