5 PROTEIN PACKED BREAKFAST IDEAS THAT DO NOT USE EGGS! // Egg Substitute// Frugal Living

Welcome to Pinebrook Homestead where I explore 5 recipes that are protein packed breakfast idea that do not use EGGS. Recipes listed below.... Homemade Self Rising Flour: 1 Cup All Propose Flour 1 1/2 tsp Baking Powder 1/4 tsp Salt Sausage and Cheese Drop Biscuits 1 cup Self Rising Flour 3/4 Plain Greek Yogurt (your choice for non fat or full fat) 1 Flax Meal Egg 3/4 Cooked Breakfast Sausage 1/2 Shredded Chedder Cheese 1 TBSP of milk Mix Flour and Greek Yogurt together. Add Cheese, mix well. Add Flax Meal Egg. (see directions below this recipe) Add Sausage and mix until combined. With a tablespoon, bring together 12 balls that will make up your 12 drop biscuits. Place on a parchment lined cookie sheet. Brush with a little bit of milk to help them brown. Bake at 400 degrees for 15-18 minutes. Enjoy!! Flaxmeal Egg: 1 TBSP Flax Meal (either purchased or ground from Flax Seed) 3 TBSP of Water Stir until combined and then let it sit for a few minutes to absorb the water. Use in place of one egg. Sausage Gravy: 1 lb Breakfast Sausage 1-2 TBSP of butter to add additional fat 1/3 c. All Purpose Flour 3 1/2 C. of Milk Brown Sausage, do not drain. If you need additional fat add 1-2 Tbsp of real butter, allow to melt and mix in. Add 1/3 cup of flour and cook for a few minutes as to not have the raw flour taste. Slowly add the milk and allow to thicken. Add Salt and Pepper to taste. Serve over homemade biscuits or pre-made. Enjoy! Anti-Inflammatory Cherry Spinach Smoothie: https://www.eatingwell.com/recipe/274309/anti-inflammatory-cherry-spinach-smoothie/ Chia Seed Pudding: (This one is my tried and true recipe over the one I made) Try it out! https://www.eatingbirdfood.com/basic-chia-seed-pudding/ Peanutbutter Banana Protein Smoothie: 1 c. Almond milk ( or milk of your choice) 1 scoop of a Grass-fed Protein Powder 1/2 of a banana 1 Tbsp of peanut butter Blend together until combined. Enjoy! Cheers to adapting to the world we live in, ~Marie