What to EAT for HEALTHY SKIN (science-backed!) 👩🏻‍🌾

📲 Try our app 7 days FREE!: https://pickuplimes.com/app 🤓 Read the article: https://bit.ly/skin_health_nutrition 💌 Sign-up for our newsletters: http://bit.ly/PUL_newsletters 🎥 Film & photography gear we use: https://bit.ly/PUL_filming_gear 🎶 The music we recommend: http://bit.ly/PUL_Uppbeat (free to use in YouTube videos!) Aside from nutrition, there are many other factors can impact our skin, from genetics, to medical conditions, skincare products, to stress. In this video, we focus only on how nutrition can impact our skin’s health, but if you’ve been experiencing prolonged skin concerns that don’t resolve, we recommend seeing a dermatologist. TIMELINE 00:00 Intro 01:02 No. 01 - Collagen 02:38 No. 02 - Healing 03:33 No. 03 - Dryness 04:28 No. 04 - Sebum 05:36 No. 05 - Gut & skin 06:33 No. 06 - Inflammation 07:10 Outro FEATURED RECIPES 00:46 Paprika soup: http://bit.ly/coconut-paprika-soup 01:39 Red pesto: https://bit.ly/vegan_red_pesto 01:48 Kimchi tofu: https://bit.ly/kimchi_noodle_jar 02:01 Sweet potato cili: [coming soon!] 02:56 Leek & spinach quiche: https://bit.ly/leek_tofu_quiche 04:04 Orange ginger sunrise smoothie: http://bit.ly/orangesunrisesmoothie 06:16 Ginger mango lassi: https://bit.ly/mango_turmeric_lassi 06:45 Almond mango granola: https://bit.ly/almond_mango_granola 06:56 Sweet potato & tofu skewers: https://bit.ly/tofu_veggie_skewers 07:14 Kombucha passion fruit spritz: https://bit.ly/passionfruit_spritz RECENT VIDEOS 😜 Quick breakfasts (if you’re over oats + smoothies): https://youtu.be/77G2CE5sYhM 🍜 The BEST homemade ramen (ramen wars)! https://youtu.be/tIeW99jJX2A 🎊 We got married! (DIY wedding vlog): https://youtu.be/yQmo3Z_xSlM 🍹 Anti-inflammatory drinks: https://youtu.be/rctONIZJxh8 STAY CONNECTED 🙋🏻‍♀️ 👉 Instagram: https://www.instagram.com/pickuplimes/ 👉 TikTok: https://www.tiktok.com/@pick_up_limes 👉 Facebook: https://www.facebook.com/pickuplimes/ 👉 Pinterest: https://www.pinterest.com/sadiabadiei/ ❤ Sadia