OILS & FATS » friend or foe?

📲 Try our app 7 days FREE!: https://pickuplimes.com/app 💌 Sign-up for our newsletters: http://bit.ly/PUL_newsletters 🎥 Film & photography gear we use: https://bit.ly/PUL_filming_gear 🎶 The music we use: http://bit.ly/YTube_music (great for YouTube creators)  FEATURED RECIPES 01:25 Olive tapenade: http://bit.ly/2g7dsEu-tapenade 01:48 Guacamole: http://bit.ly/2gqakjM-guacamole 02:43 Paprika soup: http://bit.ly/coconut-paprika-soup 03:00 Granola: http://bit.ly/2yt9Sed-healthy-granola 03:12 Thai curry: http://bit.ly/2xatDrM-thaicurry 03:21 Nutella: http://bit.ly/2mAEQgj-nutella 04:28 Smoothie bowl: http://bit.ly/2ggz4uv-smoothiebowl 04:34 Deconstructed sushi bowl: http://bit.ly/2y6YQIh-sushi-bowl 04:40 Hazelnut granola bars: http://bit.ly/hazelnut-granola-bars 05:05 Bean burger: http://bit.ly/beanandoatburger ARTICLES 🤓 Omega-3 fats: http://bit.ly/omega3- 🤓 Coconut oils: http://bit.ly/articlecoconutoil 🤓 Fats & oils article + PDF: http://bit.ly/oilsandfats WHAT WE USE @ THE PUL KITCHEN (2019) » Blender: https://amzn.to/2GfbeL6 » Food processor: https://amzn.to/2IquU2b » Hand blender: https://amzn.to/2PojlJM » Cast iron pot: https://amzn.to/2WtKDT6 » Mini spice jars: http://amzn.to/2exHWP8 » Air-tight containers: http://amzn.to/2iPXmiW » Mason jars: https://amzn.to/2tekWbH STAY CONNECTED 🙋🏻‍♀️ 👉 Instagram: https://www.instagram.com/pickuplimes/ 👉 TikTok: https://www.tiktok.com/@pick_up_limes 👉 Facebook: https://www.facebook.com/pickuplimes/ 👉 Pinterest: https://www.pinterest.com/sadiabadiei/   ❤ Sadia