Master SPICES & HERBS (antioxidant powerhouses!) 🌶️🌿

📲 Try our app 7 days FREE!: https://pickuplimes.com/app 🤓 Get the FREE printable guide: https://bit.ly/PUL_spices 💌 Sign-up for our newsletters: http://bit.ly/PUL_newsletters 🎥 Film & photography gear we use: https://bit.ly/PUL_filming_gear 🎶 The music we recommend: http://bit.ly/PUL_Uppbeat​ (free to use in YouTube videos!) TIMELINE 0:00 Intro *BUY* 1:04 Where to buy 1:51 What to buy 2:50 How much to buy *STORE* 3:13 Nutrition & antioxidants in spices 4:42 Storing spices properly 5:40 Expiration & freshness *USE* 6:24 Become a student 7:00 Learn cuisine spice combos 7:27 Know when to add 8:42 Outro 😜 FEATURED RECIPES 4:32 Gingerbread oatmeal: https://bit.ly/gingerbread_pear_oatmeal 4:24 Mango turmeric lassi: https://bit.ly/mango_turmeric_lassi 4:39 Lentil pasta: http://bit.ly/tomato_lentil_spaghetti 5:07 Garlic & herb whipped toast: https://bit.ly/whipped_toast 6:37 Sweet potato chili: http://bit.ly/sweetpotatospicedchili 6:57 Apple pie: https://bit.ly/PUL_apple_pie 7:12 Fajitas: https://bit.ly/chipotle_fajitas 7:21 Tikka masala: https://bit.ly/vegan_tikka_masala 8:31 Potato & green pea curry: https://bit.ly/potato_green_pea_curry 8:46 Lemon & dill rice: https://bit.ly/lemon_dill_rice 8:55 Garlic chili noodles: https://bit.ly/garlic_chili_noodles 9:01 Vegan 'egg' salad sandwich: https://bit.ly/vegan_egg_salad_sandwich RECENT VIDEOS 🫠 The biggest barrier to happines & success: https://youtu.be/nJ05FbCiO1k 💡 3 weeknight dinner ideas: https://youtu.be/d_qxjYCHI74 ♻️ 3 easy breakfasts to keep on repeat: https://youtu.be/ZBKUqc_ICpg WHAT WE USE/RECOMMEND @ THE PUL KITCHEN » Mini spice jars: https://amzn.to/3oAoK6O » Measuring utensils: https://amzn.to/3vAqpY1 » Mortar & pestle: https://amzn.to/3JWJtsO » Coffee & spice grinder: https://amzn.to/2Bb5iVm » Knife set: https://amzn.to/2YSH74r » Mason jars: https://amzn.to/2tekWbH STAY CONNECTED 🙋🏻‍♀️ 👉 Instagram: https://www.instagram.com/pickuplimes/ 👉 TikTok: https://www.tiktok.com/@pick_up_limes 👉 Facebook: https://www.facebook.com/pickuplimes/ 👉 Pinterest: https://www.pinterest.com/sadiabadiei/ ❤ Sadia