The Pharmacy Lounge Podcast Episode 5: Physical, Mental and Emotional Health

The COVID19 pandemic has increased stress levels in many pharmacists. We're spending more time stuck at home. So, how do we deal with the stresses and strains of being in a lockdown and what can we do to improve our physical, mental and emotional wellbeing? In this episode of the Pharmacy Lounge podcast we discuss how superintendent pharmacist and founder of Oak Nutrition, Adam Esa, keeps fit physically and we discuss tips and tricks of dealing with mental and emotional stress with clinical psychologist, Dr Altaf Sumra.