TJ Defalcos Arm Swing Workout for 83 MPH Serve

We know you guys love the lifting videos so we knew once we were hanging out with TJ we haddd to film his workout for his shoulder. He has insane arm swing and even PR'd his fastest serve of all time on Gage in the 2024 CEV Finals. We hope you guys learn a thing or two! SIGN UP FOR SMASHVILLE: https://smashville.volleyballlife.com/signin?returnUrl=/smashville JOIN US ON TOUR: https://www.outofsystem.net/2025-summer-tour Support The Boys! Buy Merch Here: https://www.outofsystem.net/ Follow Us: Instagram- https://www.instagram.com/outofsystem... Tik Tok- https://vm.tiktok.com/ZMRKNeayY/ Website- https://www.outofsystem.net/ #volleyball #workout #armswing #shoulder #tjdefalco