How I Lost 130 Pounds in 8 Months

💬 "I went from 336 lbs to 206 lbs in just 8 months... and it changed my entire life." This was the hardest, most emotional transformation I've ever been through. But I didn’t have surgery, I didn’t go keto, and I didn’t give up everything I love. I stayed consistent. I fasted. I cooked. I cried. I walked. I prayed. And I kept going—every single day. So in this video, I'm taking you on my full journey—the struggles, the wins, the meals, the workouts, and the mindset it took to finally lose the weight and keep it off. If this video speaks to you, just know: You are not alone. You are not too far gone. And yes—you can do it too. 📌 I lost weight by: – Intermittent fasting (168, 186, OMAD, and even 48-hour fasts) – Drinking only water – Cooking high-protein, low-carb meals I actually enjoyed – Cutting out fast food + fried food – Starting on a treadmill, then walking outside, and finally hiring a personal trainer – And most importantly: never giving up 📕 Want access to the exact meals I ate? 👉🏾 https://www.monique-hinton.com/product-page/good-food-real-results-36-recipes-that-helped-me-lose-120-pounds-in-8-months You’ll find high-protein, low-carb, flavorful meals that helped me stay full, stay consistent, and stay focused. This is everything I wish I had when I first started! 💬 Comment below if you want me to do more weight loss content or need help starting your own journey. Get your 30-day trial of vidIQ for only $1: https://vidiq.com/hintons FREE Ways To Support Me: 👍🏾Like This Video 😝 Subscribe To The Channel 👀Watch Until The End Check out my fav Amazon things including all my content creator tools: https://www.amazon.com/shop/journeywiththehintons My Partners: Book Bolt: https://bookbolt.io/2363.html 𝗗𝗜𝗦𝗖𝗢𝗨𝗡𝗧 𝗖𝗢𝗗𝗘 to get 𝟮𝟬% 𝗢𝗙𝗙! ▶▶ journeywiththehintons (all in lowercase all together) Email for Business Inquiries ONLY: journeywiththehintons@gmail.com FOLLOW US ON INSTAGRAM MONIQUE IG: https://www.instagram.com/iammoniquehinton CALVIN IG: https://www.instagram.com/calsolive 📬SEND US SOMETHING📬 Calvin & Monique Hinton 10001 Lake Forest Blvd Suite 314 New Orleans, LA 70127 🗣DISCLAIMER: The content on this channel is for informational, educational and entertainment purposes only and should not be considered professional financial advice. Some links in this description may be affiliate links in which we may receive a commission for. This is absolutely no additional charge to you. Thanks for supporting our channel and helping us to continue to create free content.