Swiss Chard Dal: A Nutrient Powerhouse For Heart, Skin, And Vision Health | NutritionistDeepa.com

Discover our Swiss Chard Dal recipe, filled with nutrients beneficial for your heart, skin, and eyes. Enjoy the combination of lentils and Swiss chard, perfectly blended with aromatic spices. This dish is an essential addition to a wholesome diet and a healthy lifestyle. Please Visit this Link to get more information: https://nutritionistdeepa.com/ Swiss Chard Dal is a vegetarian dish packed with essential nutrients and vitamins. Swiss chard, known for its vibrant green leaves and colorful stems, is rich in antioxidants that promote a healthy heart, glowing skin, and improved vision. Not only does Swiss Chard Dal taste incredible, but it is also an excellent addition to a balanced diet. The fiber-rich lentils and Swiss chard help to regulate cholesterol levels and promote heart health. Try incorporating Swiss Chard Dal into your weekly meal plan to enjoy its amazing health benefits. Whether you're striving for a healthier lifestyle or simply want to tantalize your taste buds, this recipe is perfect for you. Recipe: - Ingredients: Swiss Chard, pre-cooked Moong Dal, Onions, Tomatoes, Garlic, Cumin seeds powder, Coriander powder, Turmeric powder, Red chilly powder, Cayenne, Lemon, Chickpea flour Steps: 1. Chop Swiss chard, Tomatoes, Onions and Garlic in small pieces 2. Start the recipe with no oil tadka 3. Add Tomatoes and Onions to the pan and stir fry 4. Add Spices to the mixture and stir well 5. Add Swiss Chard, mix well and cook for 1-2 minutes 6. Add pre-cooked Moong Dal, Chickpea flour and mix well. Add some water as needed and cook for 1-2 minutes Serve by adding some lemon juice Cooking Time: Just in 10 minutes! 0:00 - Intro 0:15 - Ingredients 2:11 - Recipe starts with No oil Tadka 11:42 - About Swiss Chard 5 Day Detox Program to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Power Me Up Vegan Multivitamin - Packed with 26 Nutrients and Minerals, Vegan, Vegetarian, Gluten-Free, Non-GMO, Nut-Free, Egg-Free and Oil-Free Capsules: https://tinyurl.com/PMUNDMultivitamin Power me up - Vitamin D3 5000 IU: https://tinyurl.com/PMU-VitaminD3 For Sunev Digital Health Program text us 6306867300 Video Title: Swiss Chard Dal: A Nutrient Powerhouse For Heart, Skin, And Vision Health | NutritionistDeepa.com This video is about Swiss Chard Dal: A Nutrient Powerhouse For Heart, Skin, And Vision Health. But It also covers the following topics: Swiss Chard Dal Recipe Healthy Indian Dishes Antioxidant-Rich Foods 🔔Join Nutritionist Deepa and explore the world of nutritious & delicious cooking. Subscribe now & let's whip up health together: https://t.ly/QGgS5 ✅ Stay Connected With Me. 👉Facebook: https://www.facebook.com/nutritionistdeepa/ 👉Instagram: https://www.instagram.com/nutritionistdeepa/ 👉Website: https://nutritionistdeepa.com/ 👉Twitter: https://twitter.com/NDeepas 👉Personal FB (Deepa Deshmukh): https://www.facebook.com/deepa.deshmukh.90 ✅ For Business Inquiries: nutritionistdeepas.pr@gmail.com ============================= ✅ Recommended Playlists 👉Desserts: https://www.youtube.com/watch?v=n0UjL0nHQoY&list=PLfQKk0V0qJBqBwK7CborpC9TCSKPQSdxl&pp=iAQB ✅ Other Videos You Might Be Interested In Watching: 👉Weight Loss Meal Planning: Oats that last up to 5 days! https://www.youtube.com/watch?v=W8KpJRJ_Ot4 👉Delicious Daikon Curry Stir Fry - Easy Recipe! https://www.youtube.com/watch?v=SEij_8XqB1A ==================== ✅ About Nutritionist Deepa. NutritionistDeepa channel helps viewers learn recipes and cooking techniques without compromising traditional foods, flavors, and traditions! Nutritionist Deepa Deshmukh interviews experts & her patients to share their knowledge to motivate others. Channel also offers whole food plant-based no oil cooking recipes with well-weighted nutritional values of food products. Deepa is a Registered Dietitian, Lifestyle & Integrative Nutrition Specialist, and a co-founder of Dupage Dietitians LLC and Sunev Health Inc, a nutrition-focused digital app that helps her mission. Past 17+ years, Deepa has helped hundreds of people lose weight, reverse and manage diabetes, and reduce blood glucose, cholesterol, and blood pressure levels. The mission is to help patients to be more productive, have the energy to enjoy life, get rid of pain & cravings, eat without guilt / sick, and no longer solely depend on medications. Today's Dietitian Publication has recognized Deepa as one of the Top 10 Dietitians in the United States. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: nutritionistdeepas.pr@gmail.com 🔔Join Nutritionist Deepa on a journey to healthier living. Subscribe now, and let's cook, learn, and grow together: https://www.youtube.com/@NutritionistDeepa/ ======================== #swisschard #dalrecipe #healthyeating #skinhealth #eyehealth #hearthealth © Nutritionist Deepa