How to make Oil Free Tofu Manchurian - Whole food plant based guilt free quickest recipe!

How to make Oil Free Tofu Manchurian - Whole food plant based guilt free quickest recipe! ✅✅✅✅✅✅✅ Subscribe My Nutritionist Deepa channels ✅✅✅✅✅✅✅ #easytofurecipe #oilfreecooking #healthyrecipes #plantbaseddiet #quickmeals #tofurecipes #veganfoodideas #meatlessmeals #healthycooking #easyveganrecipes #tofu #manchurian #veganmealideas #plantbaseddiet #lowfatrecipes #quickandeasyrecipes #meatfree #veganlifestyle #tofulovers #veganfoodshare #deliciousvegan Enjoy whole food plant based oil free Tofu Manchurian Recipe! This is one of the fastest dinner meal ideas that takes less than 15 minutes to prepare! Tofu is high in Calcium and is also good for hormonal imbalance. Join me and learn how to make a quick Indian-Chinese style tofu Manchurian recipe right at home. Recipe Details: - Ingredients: Red onion (finely diced), Ginger paste, Garlic (grated), chopped or diced Red Thai chili pepper, Tofu - regular extra firm, Green onion (greens and white), Manchurian Sauce, Soy sauce - tamari (low sodium, organic), Vegetable stock/broth - low sodium, Rice wine vinegar, Water, Arrowroot flour (mixed with 1/4 th cup water), Cilantro (coriander) - Quick steps 1. Warm up the pot or skillet on high heat 2. Add a drop of water, if it sizzles and evaporates quickly then pot is ready 3. Add the onion, ginger, garlic and chilies start stirring. Sprinkle with broth as needed to infuse more flavor and to prevent it from sticking. 4. Cook on medium high for 3-4 minutes. 5. Add half of the green onions. Add tofu toss everything together. 6. Mix the sauce ingredients and pour it over this mixture. 7. Add some HOT water and allow the mixture to boil on low to medium high heat. 8. Stir in the Arrowroot paste and turn the heat off. 9. Stir in green onions and cilantro and serve hot with rice! - Cooking time: Less than 15 minutes! - Nutrition values: High Calcium - Advantages: Good for Hormonal Imbalance If you enjoyed this recipe and would love to see more, remember to like, comment and subscribe so that you won't miss a single recipe! Check out the Sunev app in App store or Google Play store! Apple App Store: https://apps.apple.com/us/app/sunev-health/id1609452967 Google Play Store: https://play.google.com/store/apps/details?id=com.sunevhealth.sunev ===== Social Presence - Listen & Subscribe ===== Facebook: https://www.facebook.com/nutritionistdeepa Spotify: https://tinyurl.com/Nourishing-Made-Simple Apple Podcast: https://tinyurl.com/NutritionistDeepaPodcast Instagram: https://www.instagram.com/nutritionistdeepa Twitter: https://twitter.com/NDeepas Nutritionist Deepa Website: https://nutritionistdeepa.com Dupage Dietitians Website: http://dupagedietitians.com 5 Day Detox Program to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Power Me Up Vegan Multivitamin - Packed with 26 Nutrients and Minerals, Vegan, Vegetarian, Gluten-Free, Non-GMO, Nut-Free, Egg-Free and Oil-Free Capsules: https://tinyurl.com/PMUNDMultivitamin Power me up - Vitamin D3 5000 IU: https://tinyurl.com/PMU-VitaminD3 ===== What is NutritionistDeepa Channel About? ===== NutritionistDeepa channel helps viewers learn recipes and cooking techniques without compromising traditional foods, flavors and traditions! Nutritionist Deepa Deshmukh interviews experts & her patients to share their knowledge to motivate others. Channel also offers whole food plant based no oil cooking recipes with well weighted nutritional values of food products. Playlists: Weight Loss Planning: https://youtube.com/playlist?list=PLfQKk0V0qJBpZWeimLN8JGf4DZCj97zKI Whole Food Plant based Cooking: https://youtube.com/playlist?list=PLfQKk0V0qJBrfF-pvFwPGKN8xBHONT5Yb No oil Cooking (without oil): https://youtube.com/playlist?list=PLfQKk0V0qJBrql9kodjnqUEKzxTXXHLGL Blood Pressure Management: https://youtube.com/playlist?list=PLfQKk0V0qJBpdC_oxjHxXBV5fDqlnM9vv Talk with an Expert: https://youtube.com/playlist?list=PLfQKk0V0qJBrLYm3Q_ibUD13_NoUnouB7 Glucode & Cholesterol Management: https://youtube.com/playlist?list=PLfQKk0V0qJBrJ-8wCnNQKcJ3iJ2xE-9X3 ===== Who is Deepa Deshmukh ===== Deepa Deshmukh is a registered Dietitian, Lifestyle & Integrative Nutrition Specialist and a co-founder of Dupage Dietitians LLC and of Sunev Health Inc, a nutrition-focused digital app that helps her mission Past 17+ years, Deepa has helped hundreds of people lose weight, reverse and manage diabetes, reduce blood glucose, cholesterol and blood pressure levels Mission is helping patients to be more productive, have energy to enjoy life, get rid of pain & cravings, eat without guilt / sick and no longer solely depend on medications Today's Dietitian Publication has recognized Deepa as one of Top 10 Dietitians in United States