When Everything Is Good But Still Feels Overwhelming (Rep.014)

Episode fourteen. Why do I constantly feel like I'm not doing enough even when everything is objectively going well? Four buckets in my life right now: work, family, triathlon, school. All good things, but whenever I'm pouring into one I feel guilty about the other three. Been reading The Big Leap by Gay Hendricks and the concept is you're not trapped by what you're doing, you're trapped by your capacity to handle it. Instead of changing the buckets, expand your capacity to be fully present in each moment without guilt. Still working on it. Sharing this more as processing out loud than advice. Also switching from full Ironman Cannes to the half so I can actually podium at 70.3 Salem four weeks later. #athletemindset #performancepsychology ━━━━━━━━━━━━━━━━━━━ I'm Noah Cavanaugh, ex-professional footballer turned triathlete and founder of Brace. This channel is the unfiltered look at building a business, triathlon training, and navigating the mental side of transitions. On this channel, you'll find: → Behind-the-scenes of building Brace and working with athlete clients → Triathlon training and the mindset shifts that come with it → Weekly Reps: lessons from the week → Real conversations with athletes about identity, transitions, and mental performance → The honest reality of life after professional sport If you're an athlete thinking about who you are beyond your sport, this channel is for you. ━━━━━━━━━━━━━━━━━━━ 🔥 Join the FREE Brace Community: https://skool.com/brace 📩 Weekly newsletter: https://noahcavanaugh.com/newsletter ━━━━━━━━━━━━━━━━━━━ 📱 CONNECT WITH ME: → Instagram: @noah.cavanaugh → Brace Instagram: @BraceAthletes → LinkedIn: https://linkedin.com/in/noah-cavanaugh → Website: https://noahcavanaugh.com ━━━━━━━━━━━━━━━━━━━ 🎧 Music I use: https://share.epidemicsound.com/2yesys 💼 My recommended tools & products: https://noahcavanaugh.com/noahs-picks As an Amazon Affiliate, I may earn commissions from purchases through these links. Thanks for supporting the channel!