The Skill Map Exercise for Tracking Athletic Performance

Built a visual exercise for tracking athlete performance daily that looks like FIFA skill cards. Map out your unique skills on a circle (left foot crosses, engine, leadership, finishing, whatever you're good at). Mark where your best version sits for each skill. Then every day, track how you showed up in each area and connect the dots. The gap between your daily performance and your best self becomes visible. Not judging execution, judging how you showed up. Did you show up confident in your finishing even if the shots didn't go in? That's what matters. Use colored markers before and after training to visualize where you are versus where you want to be. Over time you'll see yourself pulling closer to the best version. TIMESTAMPS: 0:00 - The skill map concept 0:50 - Mapping your unique best self 04:40 - Daily tracking method 06:56 - Measuring the gap #athleteperformance #performancemetrics #athletetraining ━━━━━━━━━━━━━━━━━━━ I'm Noah Cavanaugh, ex-professional footballer turned triathlete and I work with high performance athletes from all sports. My focus is on helping you become the best version of yourself in and out of your sport, particularly in transition moments. This channel will include the NC Podcast and an unfiltered look into building a mental performance coaching business, running triathlons (as competitively as I can 😂), and the mental side of sport. My hope is that whether you're still competing or have retired, you'll find content that helps you navigate the complex identity transitions that happen throughout your sporting career and beyond. If you're an athlete thinking about who you are beyond your sport, this channel is for you. Stay dangerous. ━━━━━━━━━━━━━━━━━━━ 🔥 Join the FREE Brace Community: https://skool.com/brace 📩 Weekly newsletter: https://noahcavanaugh.com/newsletter ━━━━━━━━━━━━━━━━━━━ 📱 CONNECT WITH ME: → Instagram: @noah.cavanaugh → Brace Instagram: @BraceAthletes → LinkedIn: https://linkedin.com/in/noah-cavanaugh → Website: https://noahcavanaugh.com ━━━━━━━━━━━━━━━━━━━ 🎧 Music I use: https://share.epidemicsound.com/2yesys 💼 My recommended tools & products: https://noahcavanaugh.com/noahs-picks As an Amazon Affiliate, I may earn commissions from purchases through these links. Thanks for supporting the channel!