Arsenal won the Premier League after 22 years and I was more excited than when I won a national championship as a pro. That realization hit me hard. The night we won with Flower City Union, I didn't go out with the team, went straight to bed, woke up at 4am and flew to Iceland the next morning. Head already onto the next thing. I was so process focused that the win never actually landed. When you're that locked into process and momentum, you forget to actually sit with the result. Which is ironic because the whole point of the process is the outcome. If you're a driven athlete or person who's always onto the next thing, just pause every once in a while. Let the win sink in. Then get back after it. Studio is also almost done. It's looking incredible. TIMESTAMPS: 0:00 - Studio update 02:56 - Arsenal vs my own championship 05:51 - Why process focus can work against you 07:20 - Learning to celebrate wins #arsenal #arsenalfc #celebrateyourwins ━━━━━━━━━━━━━━━━━━━ I'm Noah Cavanaugh, ex-professional footballer turned triathlete and I work with high performance athletes from all sports. My focus is on helping you become the best version of yourself in and out of your sport, particularly in transition moments. This channel will include the NC Podcast and an unfiltered look into building a mental performance coaching business, running triathlons (as competitively as I can 😂), and the mental side of sport. My hope is that whether you're still competing or have retired, you'll find content that helps you navigate the complex identity transitions that happen throughout your sporting career and beyond. If you're an athlete thinking about who you are beyond your sport, this channel is for you. Stay dangerous. ━━━━━━━━━━━━━━━━━━━ 🔥 Join the FREE Brace Community: https://skool.com/brace 📩 Weekly newsletter: https://noahcavanaugh.com/newsletter ━━━━━━━━━━━━━━━━━━━ 📱 CONNECT WITH ME: → Instagram: @noah.cavanaugh → Brace Instagram: @BraceAthletes → LinkedIn: https://linkedin.com/in/noah-cavanaugh → Website: https://noahcavanaugh.com ━━━━━━━━━━━━━━━━━━━ 🎧 Music I use: https://share.epidemicsound.com/2yesys 💼 My recommended tools & products: https://noahcavanaugh.com/noahs-picks As an Amazon Affiliate, I may earn commissions from purchases through these links. Thanks for supporting the channel!

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