In this video I run a full week of what I call “Dad Training” — a simple split built for guys over 40 (or anyone with a hectic schedule) who still want to train hard without living in the gym. I’m not chasing perfect conditions here. I’m showing how I actually train when life is busy, and how to keep the needle moving with a realistic program you can repeat week after week. The gear focus is on calibrated chrome weight plates, specifically the Kensui set, and why plates like this can make your home gym feel way more dialed in. I talk through why I like calibrated plates for consistent loading, how they fit into day-to-day training, and what to look for if you’re shopping alternatives (including the Amazon options I linked). If you’re building a smarter setup and want a no-BS approach to training and gear — this one is for you.