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Pre Workout
Pre Workout
I mentioned pre-workout because a lot of you are training early, late, or after work—energy is usually the limiting factor, not the plan. Pick something that gives you consistent focus and doesn’t wreck your sleep, because the best program is the one you can repeat week after week.
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Pros
- +Can boost training energy and focus
- +Helpful for consistency on tough training days
Cons
- -Some formulas can be too stim-heavy for certain people
