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Pre Workout
Pre Workout
I link pre-workout because it’s part of my general training stack when I’m testing and lifting consistently. If you’re running early sessions or you need a little push for focus and output, it’s an easy add—just don’t use it to mask bad recovery.
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Pros
- +Can help with training energy and focus
- +Convenient option for consistent workouts
Cons
- -Not necessary if your sleep and nutrition are dialed in
- -Some people are sensitive to stimulants
