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Epsom Salt
I also linked epsom salt because some people like adding it as part of their recovery routine. It’s optional, but if you’re already doing cold plunges and want to experiment with your setup, it’s an easy add-on. I’m just sharing what I use so you can mirror the routine if you want.
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Pros
- +Simple add-on for people who like epsom salt in recovery routines
- +Easy to source and use
Cons
- -Optional—won’t replace good training, sleep, or nutrition
- -May not be necessary for most cold plunge setups
