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Energy Drinks
Energy drinks are another convenience item I mention for day-to-day grind mode. They’re not magic, but they can help you show up and get training done when you’re dragging—just keep an eye on total caffeine.
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Pros
- +Quick, convenient caffeine source
- +Helpful for busy schedules and early workouts
Cons
- -Easy to overdo caffeine
- -Not a replacement for sleep
