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Bob and Brad VibeFlow
The Bob and Brad VibeFlow is a recovery tool I’m mentioning because staying beat up kills consistency. If a device makes it easier to loosen up and feel ready to train again, it earns a spot in a home gym conversation.
Buy on Amazon
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Pros
- +Convenient at-home recovery option
- +Easy to use between sessions
Cons
- -Recovery tools aren’t magic—results vary
- -Not a substitute for sleep, nutrition, and smart training
