I ate this everyday for 1 week and LOST 4 Pounds

In today's video I show you my new 1600 calorie meal plan I've been eating to help me lose 4 pounds in 1 week. Meals like these helped me lose a total of 130 pounds and keep it off for 10 years. 📚GET OUR COMPLETE WEIGHT LOSS GUIDES HERE: Use Code "NICOLE" for 10% OFF https://nicolecollet.gumroad.com/ 💊SUPPLEMENTS: Use Code "NICOLE" for 15% OFF https://www.htltsupps.com/ ❤️FOLLOW ME ON SOCIAL MEDIA: Instagram: @thecollets https://www.instagram.com/thecollets/ TikTok: @thecollets https://www.tiktok.com/@thecollets Facebook: www.facebook.com/thecollets DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel, it means a lot to us both! #mealprep #weightlossjourney #healthyeating