My 100 LB Weight Loss Year #weightloss

This is episode 4 of my #100LbWeightLossYear—and this week, I lost 2 pounds. Not because it was easy. Not because I felt motivated. But because I kept showing up. My right eye was swollen shut. I pulled a muscle from an old cough. Every part of me said “sit this one out.” But I didn’t. I tracked my meals. I got 5 workouts in. I stuck to my one cheat day. And I held the line—even when it didn’t feel worth it. This week reminded me: Progress doesn’t come from perfect days. It comes from repeated ones. 👇 If you’re on your own journey, here are 6 things that kept me going this week: 💡 Move—even if it’s slow 💡 Plan your food before you’re hungry 💡 Keep one daily habit locked in 💡 Lay your workout clothes out 💡 Pick a non-negotiable 💡 Track more than just weight Messy effort still counts. And it adds up. If this hit home, drop a 💪 in the comments. And if you want real-talk support each week— Comment “WL” to join my Weight Loss Letter. 1 weekly email. No fluff. Just what’s actually working.