how i coped with burnout as a freelancer (symptoms & stages of burnout + tips)

In this video, I'm explaining what freelancer burnout is & how I coped with burnout as a freelancer. 👉 MY NEW & FREE SERIES: How I Turned My Love of Planning into a 6-Figure Freelance Career: https://dbmbootcamp.com/free-series/ 📱 SAY HI: Instagram: https://www.instagram.com/mynameisdeya Tiktok: https://www.tiktok.com/@mynameisdeya_ 🎞️ IN THIS VIDEO: [00:00] Intro to my experience with burnout [01:38] *disclaimer [02:01] what is burnout [03:08] my weird cycle of burnout [03:30] pre burnout symptoms & stages [06:35] why is burnout so bad? [07:13] 6 tips for when you feel close to burnout [13:36] how to do your best to prevent burnout 🔗 LINK ARTICLES MENTIONED: → what is burnout: https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm#:~:text=Burnout%20is%20a%20state%20of,unable%20to%20meet%20constant%20demands → burnout defined: https://www.helpguide.org/ → stages of burnout: https://www.healthline.com/health/tips-for-identifying-and-preventing-burnout#stages → burnout vs. stress: https://www.raconteur.net/healthcare/mental-health/job-burnout-guide/ 📚 BOOK RECOMMENDATION - DO NOTHING: https://celesteheadlee.com/do-nothing-book/ 🎙 DEAR BIZ BESTIE FREE PRIVATE PODCAST: 5-min chats, behind-the-scenes musings, tips & strategies about the good, the bad, and the weird to building your too-good-to-be-true dream life. https://dbmbootcamp.com/biz-bestie-podcast/ ⚡ WATCH MY FREE INTRO TO DIGITAL BUSINESS MANAGEMENT CLASS HERE: How to work online as a Digital Business Manager - https://dbmbootcamp.com/webinar/how-to-get-started-dbm/ ✨And as always, thanks for hanging with me today. If you want to be one of the 1,000 that we help work from anywhere, subscribe to this channel for new videos every week! ---- Video Editor: Matilda @jarvimatilda: https://www.youtube.com/c/jarvimatilda