Muay Thai Knees To Strike Fear Into Your Opponents - (Up & Sides)

In this video "The Legend of Izrael" teaches you the Up and Side Knees for beginners, including knees to the body (Liver Shot) and to the head. These are fundamental knee knowledge you can use in a real fight or sparring. You will learn how to determined distance with high guard along with raising your height to stand on the balls of your feet. Along with opening your hips to delivery the side knees. Learning these movements will set you up with balance and confidence to move up to more advance knee combinations! ---------------------------------------------------------------------- Disclaimer: “As an Amazon Associate I earn from qualifying purchases.” To Purchase Items This Video - Click Below - The "Versys BOB" - https://amzn.to/4csHppl Century Corner Man Heavybag Stand - https://amzn.to/3RWxCQd 5'x10'x1.25" Dollamur FLEXI-Roll® Wrestling Mat - https://amzn.to/3S15J9M --------------------------------------------------------------------- 👇 Also Enjoy These Fundamental Videos! * How To Wrap Your Hands For Muay Thai / Boxing For Workouts! https://youtu.be/eeA2e1GSr9Y * The 1 - 2 / Jab, Cross Combination https://youtu.be/JsCVhn11sRE * The 1 - 2 - 3 / Jab, Cross, Hook to the Head https://youtu.be/awgP60rGSlw OUR SOCIAL MEDIA: Follow us on Instagram: https://www.instagram.com/muaythaimadness.fitness Follow us on Facebook: https://www.facebook.com/muaythaimadness.fitness Subscribe to our Youtube channel: https://www.youtube.com/muaythaimadness?sub_confirmation=1 Follow us on TikTok: https://www.tiktok.com/@muaythaimadness.fitness