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Molecular hydrogen
Molecular hydrogen has been one of those things I go through phases with, but I love it first thing in the morning on an empty stomach. I take it for inflammation support (especially with endometriosis), and I swear it makes me feel more hydrated and awake. It doesn’t really taste like anything, which is a win at 6 a.m.
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Pros
- +Easy to take first thing in the morning
- +I notice it helps me feel more hydrated and awake
- +Great support for inflammation-focused routines
Cons
- -You’re supposed to drink it right away (I let mine sit too long)
- -It’s a supplement, so consistency matters
