In this video I’m sharing a real “what I eat in a day” on keto/low carb, plus a weight loss update from where I was at in 2021. I’m doing this alongside my doctor and dietician, and I’m honestly still blown away by the progress—at the time of filming I was 31.5 pounds down with 48.5 left to go. I wanted to show you what this looks like for me in normal mom life, because I know it’s easy to feel like keto has to be complicated or perfect to work. I talk through the kinds of meals and snacks that keep me on track, what’s been helping me stay consistent, and how I’m keeping things realistic while juggling home and kids. One of the biggest takeaways is that having go-to options makes a huge difference—especially on busy days when you’re tempted to grab whatever is easiest. I also share a couple of the things that have been total lifesavers for me lately (like Eat To Evolve and simple staple snacks), because anything that saves time and keeps me feeling good is a win in my book.