In this LIVE, I sit down with my friend (and personal health and wellness coach) Skyla Post to talk about health tips for online teachers—because teaching from home is a blessing, but it can also quietly wreck your routines if you’re not intentional. Skyla is a veteran VIPKid and Outschool teacher, and she’s also a mom of five girls, so she understands the real-life pressure of juggling early mornings, long screen time, and family life. We chat about what it looks like to rebuild your health when your schedule is built around classes, bookings, and home responsibilities. I wanted this conversation to feel practical and encouraging—simple steps you can actually do between classes, plus mindset shifts that help you stay consistent. If you’ve been feeling stressed, exhausted, or like your self-care always comes last, this interview will give you a starting point and remind you that you’re not alone. And if you’re ready to pair better health habits with better systems, I also share where you can grab my Teacher’s Personal Secretary to get organized and free up time for what matters most.