EP: 415 The Gut-Brain Connection w/ Dr. Mayer

Let's dive into the gut-brain connection with @EmeranMayerMD and learn how to improve our gut for better overall health and wellness. If you've been around here for any length of time, you know we discuss the importance of our gut health. 70-80% of our gut health is located in our gut. So what we eat, food-wise, not only affects our digestion and overall health, but our immune system. The amazing thing is that it goes beyond our immune system because it impacts the way our brain communicates with all the other systems in our body. For more information and any links mentioned in this episode, visit https://melissaknorris.com/415. ********************** Listen in to the top #10 rated Pioneering Today Podcast for Home & Garden for Simple Modern Homesteading Tips https://melissaknorris.com/podcast-2/ ********************** My Books: Everything Worth Preserving: https://melissaknorris.com/preservingbook The Family Garden Planner: http://melissaknorris.com/planner The Family Garden Plan: https://melissaknorris.com/books/family-garden-plan/ Hand Made 100+ From Scratch Recipes: https://melissaknorris.com/books/hand-made/ The Made-from-Scratch Life: https://melissaknorris.com/books/the-made-from-scratch-life/ ********************** Howdy! I'm so glad you're here. I'm Melissa from Pioneering Today and a 5th generation homesteader where I'm doing my best to hold onto the old traditions in a modern world and share them with others. Click any of the below links for FREE resources and training to help you on your homestead! Homemade Sourdough Starter Series https://melissaknorris.com/learnsourdough How to Pressure Can Series https://melissaknorris.com/pressurecanning Beginners Home Canning Safety https://melissaknorris.com/canningclass For raising, cooking, and preserving your own food come hang out with on Instagram https://www.instagram.com/melissaknorris/ and Facebook https://www.facebook.com/melissaknorris/ ********** #guthealth #gutbrainconnection #pioneeringtodaypodcast