EP 404: Do this Daily to Reduce Stress & Overwhelm

What is an adaptogen? Learn about adaptogen herbs and how they can be used to help support your body on a daily basis, including what adaptogens to use, where to find them, and how to use them. For more information, visit the blog post here: https://melissaknorris.com/podcast/what-is-an-adaptogen/ ********************** Links Mentioned: - Azure Standard (first time customers get 10% off their order of $50 or more with coupon code Melissa10): https://melissaknorris.com/azure-standard - FREE Mini Herb Course: https://melissaknorris.com/miniherb ********************** Listen in to the top #10 rated Pioneering Today Podcast for Home & Garden for Simple Modern Homesteading Tips https://melissaknorris.com/podcast-2/ ********************** My Books: Everything Worth Preserving: https://melissaknorris.com/preservingbook The Family Garden Planner: http://melissaknorris.com/planner The Family Garden Plan: https://melissaknorris.com/books/family-garden-plan/ Hand Made 100+ From Scratch Recipes: https://melissaknorris.com/books/hand-made/ The Made-from-Scratch Life: https://melissaknorris.com/books/the-made-from-scratch-life/ ********************** Howdy! I'm so glad you're here. I'm Melissa from Pioneering Today and a 5th generation homesteader where I'm doing my best to hold onto the old traditions in a modern world and share them with others. Click any of the below links for FREE resources and training to help you on your homestead! Homemade Sourdough Starter Series https://melissaknorris.com/learnsourdough How to Pressure Can Series https://melissaknorris.com/pressurecanning Beginners Home Canning Safety https://melissaknorris.com/canningclass For raising, cooking, and preserving your own food come hang out with on Instagram https://www.instagram.com/melissaknorris/ and Facebook https://www.facebook.com/melissaknorris/ ********** #adaptogen #adaptogens #adaptogenicherbs