Top 5 Strategies to Deal with Cravings - 2020 - Best Habits for Beating Cravings on Keto I.F. & SCD

When it comes to any diet, cravings and how we handle them are the make-or-break factor and in this video, I share my 5 top strategies to deal with cravings; the best habits for beating cravings whether you're on Keto, the Slow Carb Diet (SCD), and I.F. (Intermittent Fasting). 🚨Brand New Facebook Group To Help Each Other Get It Together: https://www.facebook.com/groups/GITtogether 🚨The Tools Used in This Video: 🔗 Huge Brita Water Filter/Dispenser: https://amzn.to/2YCWOyy 🔗 Watertight Travel Containers: https://amzn.to/37xDxTh 🔗 Powdered Erythritol: https://amzn.to/2TBa9VD 🔗 Best Apple Cider Vinegar: https://amzn.to/39d99gh As I near the halfway point of my Maximum Effort Month to see how much body fat percentage I can drop, I realized that of all the fat-loss related videos I've made, I haven't yet made a video that's probably one of the most important: How to ACTUALLY deal with cravings. Let's face it, if we fail with dieting, or fall off the bandwagon temporarily, ultimately, it's because of some sort of craving. So it stands to reason, that learning what works for us to battle through the crave attacks is pretty important. In this video, I talk about the three types of cravings we might get, and the top strategies I've learned to deal with them: - General Hunger Cravings (where our stomachs feel empty) - Specific Cravings (usually our favorite pre-diet foods) - Social Cravings (being out with friends and seeing them eat) Join me if you'd like in the new Facebook group called "Get it Together, Together!" where I'll be posting daily updates, new lessons I learn, and answering any questions you may have in your own journey to Get It Together! https://www.facebook.com/groups/GITtogether The whole reason why I migrated from Slow Carb to Keto+IF is because I was shocked to receive a diagnosis of pre-diabetes after having not gone to a doctor in over a decade. These are the books that made me into a believer in a combination of Keto and IF (intermittent fasting) for both fat loss, and, addressing insulin-resistance, pre-diabetes, and the earlier stages of type 2 diabetes: The IF Book that changed my view: https://amzn.to/3bnSJnr My Fave Book for Type 2 Diabetes: https://amzn.to/38qa5hU The 2 Tools I Use Every Day: 🔗Smart Scale I use to track progress: https://amzn.to/2vSUCZ4 🔗Food Scale I use for meal prep: https://amzn.to/3a19Xpw If you want to know how to lose weight fast, or more importantly, how to lose fat fast, I welcome you to check out the rest of this series of videos on combining the ketogenic diet along with intermittent fasting. I feel so fortunate to have discovered this way of eating, and think it's something worth considering for yourself if you're like me: someone who neglected their health, gained a ton of fat, and got to the point of pre-diabetes. #GetItTogether #DietSuccess #Cravings DISCLAIMERS: I am not a doctor or health professional. Before going on a diet, it is recommended that you speak to your doctor. Some of the links above have an affiliate code, if you purchase gear with these links I will receive a small commission at no additional cost to you. This video was not paid for, in money or in kind, by outside persons or companies. This means that the content of this video and my opinions are 100% my own, and were not reviewed or paid for by any outside entity.