Keto Cheat Meal - Cauliflower Crust Pizza & Berry Ice Cream - How to Cheat on Keto and IF

Sometimes, you just want to have a cheat day, but proper keto doesn't allow it, so here is a compliant 100% Keto cheat meal with a delicious cauliflower crust pizza & berry ice cream; basically, how to cheat on Keto and IF without actually cheating. Tools Used for Cheat Meal: Cheese grater to grate cauliflower: https://amzn.to/3cxwg8g Parchment paper for non-stick baking: https://amzn.to/32O3s6M Food Scale I use for meal prep: https://amzn.to/3a19Xpw Measuring cups for cheese portions: https://amzn.to/3coOb0G Zevia Cream Soda for guilt-free "cheat": https://amzn.to/2Vm7NfY Powdered Erythritol for ice cream: https://amzn.to/2TBa9VD Amazing convection toaster oven: https://amzn.to/2VO2hTt 🚨Brand New Facebook Group To Help Each Other Get It Together (created May 2020): https://www.facebook.com/groups/GITtogether As I close out this 60 Day Challenge of strict keto and IF, having this 100% compliant cheat meal that's healthily hitting all my macros and psychologically gratifying with hitting my pizza and sweet tooth has been invaluable. Smart Scale I use to track progress: https://amzn.to/2vSUCZ4 If you've been with me for a while, you'll know I used to do SCD to great results, but the reason why I migrated from Slow Carb to Keto+IF is because I was shocked to receive a diagnosis of pre-diabetes after having not gone to a doctor in over a decade. These are the books that made me into a believer in a combination of Keto and IF (intermittent fasting) for both fat loss, and, addressing insulin-resistance, pre-diabetes, and the earlier stages of type 2 diabetes: The IF Book that changed my view: https://amzn.to/3bnSJnr My Fave Book for Type 2 Diabetes: https://amzn.to/38qa5hU Smart Scale I use to track progress: https://amzn.to/2vSUCZ4 If you want to know how to lose weight fast, or more importantly, how to lose fat fast, I welcome you to check out the rest of this series of videos on combining the ketogenic diet along with intermittent fasting. I feel so fortunate to have discovered this way of eating, and think it's something worth considering for yourself if you're like me: someone who neglected their health, gained a ton of fat, and got to the point of pre-diabetes. #GetItTogether #Keto #IntermittentFasting DISCLAIMERS: I am not a doctor or health professional. Before going on a diet, it is recommended that you speak to your doctor. Links above may have an affiliate code, if you purchase gear with these links I will receive a small commission at no additional cost to you. This video was not paid for, in money or in kind by outside persons or companies. This means that the content of this video and my opinions are 100% my own, and were not reviewed or paid for by any outside entity.