How Long Do I Have to Keep Doing Keto & IF (intermittent fasting)? - Weight Loss Goal and Continuity

Oftentimes, one of the first questions we ask ourselves when we start a diet is "How long do I have to keep doing Keto & IF?" (or whatever diet we've chosen). How long will it take me to hit my weight loss goal, and once I hit it, do I have to keep sticking with it for continuity? 🚨The 2 Most Valuable Tools for Me in My Keto Journey: 🚨Smart Scale I use to track progress: https://amzn.to/2vSUCZ4 🚨Food Scale I use for meal prep: https://amzn.to/3a19Xpw 🚨Brand New Facebook Group To Help Each Other Get It Together (created May 2020): https://www.facebook.com/groups/GITtogether I'm so happy and surprised that by combining Keto with Intermittent Fasting (first a 20:4 protocol, then to strict OMAD), I was able to clear myself of medical metrics and return to completely normal fasting blood sugar levels within 3 weeks. Beyond that, when I started in January, I was clinically obese at 27.1% Body Fat, and now I am at 22.9%, which is confidently clear of the obesity range; and was really happy to lose belly fat quickly. But this video explains how long it might take for you, and more importantly, what your continuity plan after you reach your goals; after you get your weight loss and fat loss results you set for yourself. The whole reason why I migrated from Slow Carb to Keto+IF is because I was shocked to receive a diagnosis of pre-diabetes after having not gone to a doctor in over a decade. These are the books that made me into a believer in a combination of Keto and IF (intermittent fasting) for both fat loss, and, addressing insulin-resistance, pre-diabetes, and the earlier stages of type 2 diabetes: The IF Book that changed my view: https://amzn.to/3bnSJnr My Fave Book for Type 2 Diabetes: https://amzn.to/38qa5hU If you want to know how to lose weight fast, or more importantly, how to lose fat fast, I welcome you to check out the rest of this series of videos on combining the ketogenic diet along with intermittent fasting. I feel so fortunate to have discovered this way of eating, and think it's something worth considering for yourself if you're like me: someone who neglected their health, gained a ton of fat, and got to the point of pre-diabetes. #GetItTogether #Keto #IntermittentFasting DISCLAIMERS: I am not a doctor or health professional. Before going on a diet, it is recommended that you speak to your doctor. Some of the links above have an affiliate code, if you purchase gear with these links I will receive a small commission at no additional cost to you. This video was not paid for, in money or in kind, by outside persons or companies. This means that the content of this video and my opinions are 100% my own, and were not reviewed or paid for by any outside entity.