Everything I Do in a Day for Keto & IF/OMAD - My Keto Intermittent Fasting Schedule

Whenever I start something new, I like learning about what other people's processes are who have done it before me; this video, I share everything I do in a day for Keto and OMAD; my day to day and week to week keto intermittent fasting schedule. 🚨Links to Stuff In the Video: Free 1 Month AmznPrime Trial: https://amzn.to/2TID0sw MiiR Travel Mug (Insulated): https://amzn.to/397m03H Non-GMO Erythritol: https://amzn.to/2TBa9VD Organic Apple Cider Vinegar: https://amzn.to/39d99gh Smart Scale I Use Daily: https://amzn.to/2vSUCZ4 Food Scale for Meal Prep: https://amzn.to/3a19Xpw 🚨Brand New Facebook Group To Help Each Other Get It Together (created May 2020): https://www.facebook.com/groups/GITtogether When it comes to my person daily schedule for keto and IF, my aim is to simplify as much as possible so I don't have to worry about forgetting anything. From a week to week basis, I just have to plan my daily meal once a week, and do groceries once a week. Keto and OMAD (or intermittent fasting) is something I would never have thought I could do before actually trying it. I'm shocked at how quickly I got into the swing of things, and am so thankful for the clean and healthy version of the ketogenic diet combined with the autophagy benefits that come along with OMAD (one meal a day), or even just intermittent fasting with at least 18 hours per day. If you'd like to help me stay accountable, feel free to follow my instagram where I am currently in the middle of a 30-Day Challenge where I have to post, to my stories/highlights, my daily ketogenic OMAD (one-meal-a-day) as well as a clip of me building a habit of daily exercise. The whole reason why I migrated from Slow Carb to Keto+IF is because I was shocked to receive a diagnosis of pre-diabetes after having not gone to a doctor in over a decade. These are the books that made me into a believer in a combination of Keto and IF (intermittent fasting) for both fat loss, and, addressing insulin-resistance, pre-diabetes, and the earlier stages of type 2 diabetes: The IF Book that changed my view: https://amzn.to/3bnSJnr My Fave Book for Type 2 Diabetes: https://amzn.to/38qa5hU If you want to know how to lose weight fast, or more importantly, how to lose fat fast, I welcome you to check out the rest of this series of videos on combining the ketogenic diet along with intermittent fasting. I feel so fortunate to have discovered this way of eating, and think it's something worth considering for yourself if you're like me: someone who neglected their health, gained a ton of fat, and got to the point of pre-diabetes. #GetItTogether #Keto #IntermittentFasting DISCLAIMERS: I am not a doctor or health professional. Before going on a diet, it is recommended that you speak to your doctor. Some of the links above have an affiliate code, if you purchase gear with these links I will receive a small commission at no additional cost to you. This video was not paid for, in money or in kind, by outside persons or companies. This means that the content of this video and my opinions are 100% my own, and were not reviewed or paid for by any outside entity.