30 Day Body Fat Challenge - June is MAX EFFORT MONTH - Keto, IF (intermittent fasting), and Exercise

Starting tomorrow (June 1st 2020), I'm embarking on a 30 Day Body Fat Challenge. June is going to be "Max Effort Month", where I'd like to take advantage of social distancing and give it my all by strictly combining Keto, IF (intermittent fasting), and Exercise, every single day for the month of June. 🚨The 2 Most Valuable Tools for Me in My Keto Journey: 🔗Smart Scale I use to track progress: https://amzn.to/2vSUCZ4 🔗Food Scale I use for meal prep: https://amzn.to/3a19Xpw 🚨Brand New Facebook Group To Help Each Other Get It Together (created May 2020): https://www.facebook.com/groups/GITtogether 🔗 My 5 Go-To Keto Meals Video: https://www.youtube.com/watch?v=_eQdFlfGg7Y 🔗 5 Meals Breakdown Spreadsheet: http://bit.ly/Keto5Meals Ever since I finished the KETO + IF series of videos a month ago, I've continued with the program, but in all honestly, have slipped up a bit here and there, especially in the time-restricted eating area. Also, I've never combined all three elements of doing the clean and healthy version of the Ketogenic diet, combined with strict time restricted eating, and a real daily workout session. I think that now is a great time to embark on a max effort journey for one month, because we can't even be as social as we'd like to be due to social distancing orders. So why not take advantage; take these lemons and make lemonade, and see what kid of results we can achieve with a no-excuses, full month of dedication and grit. Join me if you'd like in the new Facebook group called "Get it Together, Together!" where I'll be posting daily updates, new lessons I learn, and answering any questions you may have in your own journey to Get It Together! The whole reason why I migrated from Slow Carb to Keto+IF is because I was shocked to receive a diagnosis of pre-diabetes after having not gone to a doctor in over a decade. These are the books that made me into a believer in a combination of Keto and IF (intermittent fasting) for both fat loss, and, addressing insulin-resistance, pre-diabetes, and the earlier stages of type 2 diabetes: The IF Book that changed my view: https://amzn.to/3bnSJnr My Fave Book for Type 2 Diabetes: https://amzn.to/38qa5hU If you want to know how to lose weight fast, or more importantly, how to lose fat fast, I welcome you to check out the rest of this series of videos on combining the ketogenic diet along with intermittent fasting. I feel so fortunate to have discovered this way of eating, and think it's something worth considering for yourself if you're like me: someone who neglected their health, gained a ton of fat, and got to the point of pre-diabetes. #GetItTogether #Keto #IntermittentFasting DISCLAIMERS: I am not a doctor or health professional. Before going on a diet, it is recommended that you speak to your doctor. Some of the links above have an affiliate code, if you purchase gear with these links I will receive a small commission at no additional cost to you. This video was not paid for, in money or in kind, by outside persons or companies. This means that the content of this video and my opinions are 100% my own, and were not reviewed or paid for by any outside entity.