Essential warm water stretches to reduce winter stiffness Master Spas Facebook Live

Cold weather can take a toll on your body, making joints feel achy and muscles stiff. You might notice it takes longer to warm up before exercise or that you just can’t seem to shake the cold. A hot tub or swim spa can help by improving blood flow, easing joint pain, and making movement more comfortable. In this Facebook Live replay, Master Spas specialists Ben Gilliam and Mari Cuticelli share expert tips on using warm water and hydrotherapy to stay active and feel better during the winter months. How much is a swim spa? Request pricing here: ​​https://www.masterspas.com/find-a-dealer In this video, learn: Why cold weather affects your body How a hot tub or swim spa can help Key stretches and exercises to stay healthy this winter The benefits of stretching in warm water Follow us on social: Facebook: https://www.facebook.com/MasterSpas/ Instagram: https://www.instagram.com/masterspas/ Blog: https://masterspas.com/blog #swimspawinter #swimspaexercises #masterspas