5 Ways to Journal (And Why it Changed My Life)

Join me as I embark on a journey through the world of journaling and discover its profound impact on personal growth, cognition, and well-being. 📔 1. Personal Transformation Through Journaling: Listen to a heartfelt narrative about how journaling serves as a beacon during times of emotional turbulence and a roadmap to aspirations. 📖 2. Five Core Categories of Journaling: Dive into the expansive realm of journaling. From reflective entries capturing raw emotions to structured daily planners for productivity, learn about the various ways you can journal. 🔬 3. The Science Behind Journaling: Beyond personal anecdotes, discover how research from esteemed institutions reinforces the countless mental health benefits of journaling. ✍️ 4. Real-life Benefits: A candid discussion on the tangible positive changes brought about by consistent journaling. From reduced stress to heightened clarity, experience the myriad advantages. Whether you're a seasoned journal enthusiast or a curious newbie, this video offers insights and inspiration for everyone. Don't forget to like, share, and subscribe for more content on personal development and growth! ___________ Items Listed in the Video _____________ The Phoenix Journal - https://amzn.to/45w1qa7 The Gratitude Journal - https://amzn.to/48UfwFb Tomoe River A5 Dot Grid - https://amzn.to/46TI9AN Lamy Safari - https://amzn.to/46QiqJy Books Referenced The Artists Way - https://amzn.to/3FiaNQg Measure What Matters - https://amzn.to/3tvn80O _________ Tagging _____________ 00:00 Intro 00:42 Why Journaling Matters? 02:36 Reflective 03:13 Idea & Creativity 05:13 Gratitude 06:19 Achievement 08:00 Planning 10:10 What I use 10:55 Recommended Beginner Journals __________ Gear that I use __________ Camera Equipment: Canon R6 - https://amzn.to/39E1pXe Canon EF-S 18-135mm f/3.5-5.6 is USM Lens - https://amzn.to/3i7EMPK Canon RF 15-35mm F2.8 L IS USM - https://amzn.to/3uBMGWz Canon EF 24mm f/1.4L II USM Wide Angle Lens - Fixed - https://amzn.to/31HjnYI Audio Equipment Rode VideoMic Pro+ Shotgun Condenser Microphone - https://amzn.to/3o9OPHB Rode Wireless Go 2 microphone - https://amzn.to/3ABzna7 Shure SM7B Vocal Microphone - https://amzn.to/2XQTvr3 Cloud Microphones Cloudlifter CL-1 Mic Activator - https://amzn.to/3mdb50E Lighting: Aputure Amaran 100d LED Video Light - https://amzn.to/3ALQlmM Neewer LED Bi-Color Studio Round Lighting - https://amzn.to/3B9JpAb Other Video Production: Glide Gear TMP100 iPad Teleprompter - https://amzn.to/3uE3fkz Andycine A6 Plus 5.5inch Touch 4K Camera Monitor - https://amzn.to/3l1jK7g __________ Video Production Websites I used __________ SoundStirpe - 10% Discount - https://soundstripe.com?fpr=montmoto StoryBlocks - https://storyblocks.com Some of the links listed are affiliate links - meaning that if you click on of these URL’s and purchase a product, I may or may not get a small lock back from the seller. It doesn’t cost you any more, and helps support the content that I create in this channel. Thank you! Soundcloud Code: BDVKSQE1TDTY3YTH