you're not "bed rotting", you're stuck in freeze mode

how to get REAL REST 🧸 Thanks to Factor75 for sponsoring today's video. Use my link to get 50% off and free shipping on your first Factor box! https://strms.net/factor75_maealicesuzuki my newsletter + travel with me in 2025: https://maealicesuzuki.com join my memberships to gain access to perks: https://patreon.com/maealicesuzuki https://www.youtube.com/channel/UCHQ0GPGhqjinKm-Y9DLC3hw/join my socials: https://instagram.com/maealicesuzuki https://tiktok.com/@maealiccesuzuki https://twitter.com/maealicesuzuki https://discord.gg/AHPZWV4aZk podcast on spotify: https://open.spotify.com/show/15i9Bj4m2xVhaZbdjCFkfZ?si=821d5e68880c444b chapters: 0:00 - stop bed rotting 1:10 - functional freeze 3:49 - adopt these rules 5:51 - snap out of the rut 7:19 - change your physical state 9:36 - different types of rest