what i EAT to LOSE 40lbs / 18kg of weight

Use code MAEULTRA50 to get 50% OFF your first Factor box plus 20% off your next month at https://bit.ly/3RCpDYi Thank you to Factor for sponsoring this video! 💪 Figure out YOUR recommended calorie intake for weight loss based on your height and activity with a BMR Calculator: https://www.bmi-calculator.net/bmr-calculator/ join my patreon: https://patreon.com/maealicesuzuki ☕️: https://ko-fi.com/maeultra my socials: https://instagram.com/maealicesuzuki https://tiktok.com/@maealicesuzuki https://twitter.com/maealicesuzuki https://discord.gg/AHPZWV4aZk chapters: 0:00 - intro 0:59 - how to lose weight 4:25 - breakfast 6:17 - lunch 10:54 - snacks 15:04 - dinner tags: foods for weight loss, healthy weight loss, dieting tips, diet, stop chronic dieting, weight loss habits, microhabits to lose weight, food swaps for weight loss, snacks for weight loss, how to count calories, weight loss meals, factor meals, factor meals review, stop binge eating, eating habits, skinny people eating habits, dieting tips, how to lose weight, lose weight fast, self improvement, self help