MIDSUMMER RESET + HYGIENE guide to GET SNATCHED and STAY FRESH

Get The Body Pod by Hume Health ⭐️ click the link or use my coupon code MAEALICE for an extra discount on top of their current sale to save up to 50% total, only valid for 7 days: https://humehealth.com//discount/MAEALICE?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=MAEALICE my group trip to Crete, Greece is sold out! 💌 subscribe to the newsletter + apply for my next group trip: https://maealicesuzuki.com 🌸 join my membership: https://patreon.com/maealicesuzuki https://www.youtube.com/channel/UCHQ0GPGhqjinKm-Y9DLC3hw/join 🦋 follow me on my socials: https://instagram.com/maealicesuzuki https://tiktok.com/@maealiccesuzuki https://twitter.com/maealicesuzuki https://discord.gg/AHPZWV4aZk podcast: https://open.spotify.com/show/15i9Bj4m2xVhaZbdjCFkfZ?si=821d5e68880c444b 📖 chapters: 0:00 - Summer Reset 1:22 - Grounding Biohack 3:33 - Summer-Proof Glow Up Routine 8:41 - Prioritize Outdoor Movement 10:37 - Summer Hygiene Protocol 13:57 - Hydrate With High-Water Fruits 15:52 - Removing Secret Energy Drainers 18:02 - Daily Sculpting Ritual 19:51 - Daily Detox Habit 21:25 - Glowy SPF 22:41 - Confidence Protocol 23:58 - Gut Health Summer 26:22 - Minimize Decisions