how to get out of a rut if you feel unmotivated, sad and lost

my system to get you feeling better :) if this helped you, buy me a coffee ☕️: https://ko-fi.com/maealicesuzuki join the discord community: https://discord.gg/AHPZWV4aZk if you want to use the Aura app to reprogram your mind with hypnosis, affirmations and subliminals, practice calmness with meditation, insomnia tracks, therapy content and much more with this link you will get a one week free trial + 25% discount on top of their intro offer: https://www.aurahealth.io/maealice24 chapters 0:00 - intro 0:59 - discord 2:25 - important reminders 5:38 - self-soothe 7:04 - building self worth 10:02 - getting organized 11:24 - the backwards law 12:58 - being fine tags: sensitive, vulnerable, feeling lost, comforting reminders, how to rebuild self-worth, how life gets better, stop feeling sorry, stop feeling vulnerable, get life back on track, motivational video, practical tips, stop feeling sad, self improvement disclaimer: some of the links in this video are affiliate links. this means that if you make a purchase or sign up for a free trial, it goes towards supporting the channel at no additional cost to you (and even if you cancel the trial). please consider clicking through my link!