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easy workouts that give you the FASTEST results (work smart, not hard!)

22.1K views· 1,409 likes· 18:39· Mar 24, 2025

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take the quiz to find your perfect trainer and get 14 days of free training here: https://go.trainwell.net/maealicesuzuki my newsletter + travel with me in 2025: https://maealicesuzuki.com join my memberships to gain access to perks: https://patreon.com/maealicesuzuki https://www.youtube.com/channel/UCHQ0GPGhqjinKm-Y9DLC3hw/join my socials: https://instagram.com/maealicesuzuki https://tiktok.com/@maealiccesuzuki https://twitter.com/maealicesuzuki https://discord.gg/AHPZWV4aZk podcast on spotify: https://open.spotify.com/show/15i9Bj4m2xVhaZbdjCFkfZ?si=821d5e68880c444b chapters: 0:00 - joyful movement 4:58 - choreo 7:59 - low intensity workouts 10:46 - strength training 12:06 - swimming 13:30 - sports 14:29 - finding motivation + workout plan

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