16 mindset tweaks that make your life 100x better

Set the tone for better sleep this year with up to 35% off Dream by Beam when you click  https://shopbeam.com/MaeAliceSuzuki and enter code MAE. my newsletter + travel with me in 2025: https://maealicesuzuki.com join my memberships to gain access to perks: https://patreon.com/maealicesuzuki https://www.youtube.com/channel/UCHQ0GPGhqjinKm-Y9DLC3hw/join my socials: https://instagram.com/maealicesuzuki https://tiktok.com/@maealiccesuzuki https://twitter.com/maealicesuzuki https://discord.gg/AHPZWV4aZk podcast on spotify: https://open.spotify.com/show/15i9Bj4m2xVhaZbdjCFkfZ?si=821d5e68880c444b chapters: 0:00 - 100x 0:43 - Eat the frog 4:40 - Sleep 7:07 - Emotional intelligence / self compassion 16:23 - Lifestyle