We Lost 265 Pounds! | Monthly Weigh-In Day | Healthy Food Healthy Life Women’s Group

WATCH NEXT: Eating Healthy on a Budget https://youtu.be/5mRgeFB3zAA Welcome to our Monthly Weigh-In! 💪🍎 It’s the first Thursday of the month, which means our meeting topic is Weigh-In Day for our amazing women’s group: Healthy Food Healthy Life! 🌱✨ This month, we’re celebrating a total group weight loss of 265 pounds! 🙌 We each shared our progress, challenges, victories, and how we’re staying motivated on our personal health and weight loss journeys. We all plan to stay on the train that's going in the direction of wellness!! Whether you're looking for support, inspiration, or just want to see what a real, empowering group of women can accomplish together—you’re in the right place. 💕🌟 Welcome to Lulu's Way and I hope you enjoy this video! I hope you enjoy this video!! Lulu 💕 VIDEOS MENTIONED: Pam Presentation on Eating Healthy on a Budget: https://youtu.be/5mRgeFB3zAA Pam Follow-Up Presentation on Eating Healthy of a Budget: https://youtu.be/dOXUkfg17Bs Pam's Weight Loss Story: https://youtu.be/xK4lpEuZtB8 Pam's Patties: https://youtu.be/76CfXWfvXb4 "HEALTHY FOOD HEALTHY LIFE ZOOM MEETINGS (PLAYLIST ON YOUTUBE): https://youtube.com/playlist?list=PLEl6N6KGYYRdRzy9-NOoBCTuib62IxmVK&si=ufi93qrQwe5GKUtp "HEALTHY EATING WITH LULU" (PLAYLIST ON YOUTUBE): https://youtube.com/playlist?list=PLEl6N6KGYYRfVRiv6FCtNpunDqynxUevo&si=axbc5lbKQmM61gDR GET YOUR LULU'S WAY STICKERS HERE: https://docs.google.com/forms/d/1N4ROBtFiTC6V3AgmBMthWDAP0R_AoSXNleyx-e_IynY/edit LULU'S WAY AMAZON STORE: https://www.amazon.com/shop/lulusway VIDEOS REGARDING THE FOOD PLAN: My Weight Loss Story: https://youtu.be/rKmxwDHX5yI?si=BHy32Y4KIzchRFTl Food Plan: https://youtu.be/CVY3qZiHMrw?si=K5ZX8IuSOcbPkjHB Food Plan Questions Answered: https://youtu.be/U5KdjNp7WcU?si=S9F3tud0CDU6foZs Food Plan More Questions Answered: https://youtu.be/liSj3N3AjJ4?si=fp6c3DZc56mPeQ-E Food Plan Even More Questions Answered: https://youtu.be/E1T2xd-1wYg?si=rTHFiPNOtPt2UyGk 🔔 Subscribe to: Lulu's Way👍 https://www.youtube.com/@LulusWay64 Like this video if you found it helpful!💬 Comment below: Share your progress and tips with our community. 📢 Share this video: Spread the motivation with your friends and family. CONNECT WITH LULU: TikTok: @lulusway64 Instagram: @lulusway64 Email: lulusweigh@gmail.com LULU'S WAY FACEBOOK GROUPS: Lulu's Way - Healthy Food, Healthy Life: https://m.facebook.com/groups/luluswayhealthyfoodhealthylife/?ref=share Lulu's Way Book Study Club: https://m.facebook.com/groups/luluswaybookstudyclub/?ref=share Lulu's Way - Women's Meetups: https://m.facebook.com/groups/luluswaywomensmeetups/?ref=share Lulu's Way Daily Gratitude: https://m.facebook.com/groups/luluswaydailygratitude/?ref=share LULU'S WAY SUGGESTED FOOD PLAN FOR WOMEN (FOR REDUCING) BREAKFAST 1 Protein 1 Grain 1 Fruit LUNCH 1 Protein 1 Vegetable 1 Fat DINNER 1 Protein 1 Vegetable 1 Grain 1 Fat PROTEIN 4 oz. meat/poultry/fish 2 eggs 2 oz. hard cheese 4 oz. cottage cheese (plain) 8 oz. yogurt (plain, no added sugar) 2 oz. nuts/seeds/nut butters (no sugar) 6 oz. beans (legumes) 4 oz. hummus 2 veggie burgers 4 oz. plain tofu 4 oz. tempeh GRAIN 4 oz. cooked rice, potato, quinoa (or any cooked whole grain) 4 oz. corn or peas or winter squashes 2 oz. oatmeal or oat bran (weighed dry, before preparing with water) 3 rice cakes FRUIT 1 piece of fruit (apple, orange, banana, peach, etc.) 6 oz. loose or diced fruit (berries, grapes, cantaloupe, watermelon, fruit salad, etc.) 2 oz. dried fruit (raisins, dates, apricots, etc.) VEGETABLES 16 oz. cooked or raw or a combination of both including summers squashes including avocado and olives, used sparingly FAT 1 Tablespoon oil (olive oil, canola oil, safflower oil, vegetable oil, coconut oil, etc.) (any oil) 1 Tablespoon butter or margarine (no sugar in ingredients) CONDIMENTS (with meals) free to use mustard, vinegar, spices, lemon/lime, cinnamon, pam spray, herbs, soy sauce, fat free broth or stock (unless you find yourself abusing any of these foods) AVOID flour alcohol sugar, artificial sweeteners, all sweeteners see this article for all ingredients that are sugar: Secret Sugars: The 56 Different Names for Sugar https://www.virtahealth.com/blog/names-for-sugar #HealthyFoodHealthyLife#WeightLossJourney#LifestyleChange