In this video, I’m sharing one of my favorite parts of our Lulu’s Way March 6, 2026 Florida Women’s Meetup—how we started our mornings together with gentle movement and calm connection. We gathered in community and let the day begin in a way that felt supportive instead of rushed. No pressure, no perfection—just showing up, breathing, and taking care of our nervous systems together. Sherri (from OM My Way) guides us through a 25-minute Fluid Chair Yoga flow that’s done entirely in a chair—no yoga mat needed. It’s a grounding, accessible practice focused on mobility, breath awareness, and gentle regulation, which is exactly what so many of us need in van life (and honestly, in regular life too). These mornings were such a sweet reminder that wellness doesn’t have to be complicated: a chair, a few mindful minutes, and a room full of women supporting women can truly set a peaceful tone for the whole day.