Each morning at our Lulu’s Way February 2026 Florida Women’s Meetup, we started the day the way I love to start life in general—slow, gentle, and connected. In this video, you’re joining us for a calming 25-minute chair yoga flow led by Sherri. It’s all done in a chair (no mat needed), and it’s meant to help you feel grounded, a little more open in your body, and more aware of your breath—especially if your nervous system has been running a little too “on.” What I really appreciate about this practice is how accessible it is. You can do it in your van, at a campsite picnic table, in your kitchen, or wherever you’ve got a sturdy chair. Sherri brings a steady, supportive energy, and knowing she’s completed her Yoga Alliance 200-hour Fluid Yoga Teacher Training made me feel even more confident sharing this with you. These mornings were such a beautiful reminder that wellness doesn’t have to be complicated—it can be simple movement, a few deep breaths, and a room full of women supporting women.